Some things to do for a healthy, happy, long life...

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kollectorking
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« on: November 06, 2009, 10:50:02 PM »

1. Exercise daily,

2. Reduce stress

3. Get plenty of rest,

4. Have a hobby or hobbies that you really enjoy

5. Eat what you like not what the experts say is "healthy" for you.

6. Maintain weight proportionate to your height

7. Have friends that can be there for you through thick and thin, bad times as well as good times

8. Have periodic physical, vision and dental exams.

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Vega
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« Reply #1 on: April 19, 2010, 07:55:09 AM »

It seems like more and more kids today aren't getting enough exercise. When I was young, there was no Internet or computers or video games. And cartoons were only on Saturday mornings and for a couple hours in the afternoons. We would always go outside and play all afternoon until dinner time. We'd eat a healthy meal and head back out and play until dark. It doesn't seem like many kids go out and play anymore or as much as kids like me did back in the days.
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Vega Sinclair, Health & Dental Plan Advisor
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« Reply #2 on: May 09, 2010, 08:35:59 AM »

It seems like more and more kids today aren't getting enough exercise. When I was young, there was no Internet or computers or video games. And cartoons were only on Saturday mornings and for a couple hours in the afternoons. We would always go outside and play all afternoon until dinner time. We'd eat a healthy meal and head back out and play until dark. It doesn't seem like many kids go out and play anymore or as much as kids like me did back in the days.

Holy Toledo!  Vega, your post gave me chicken skin!  Wink

How true...  Fond memories of my Schwinn (sp?) bike. It had fat balloon tires, with white walls!
I was one of those kids that had a rear rack? and a basket.. A horn, light, and reflectors on the
spokes, and a fat cushioned seat... Circa 1950?  

I thought nothing of riding my bike 15 miles to the beach on Sat morning.
If the weather was bad, I would tour the tide pools, move kelp, looking for washed ashore treasure...
I would walk a couple of miles up the beach, and back down the beach...  

Other times, I would ride my bike into the city (San Diego) and spend an entire day in the huge
Army-Navy surplus center.  My gawd... The smell of canvas, salt, oils and greases, and the
pallets piled high with old helmets, canteens, gas masks, mess kits, packs, tents, shovels,
knives, bayonets.... OMG... Shocked What a great time... and, it was free, too!  

These days, having a two story home is my only exercise. My 5 grandsons refuse to walk to the
mail box... They don't play kickball, and tether ball, at recess...Their schools have cut athletic
programs for lack of funds. Their only exercise is typing on grandpa's keyboard...and walking
up and down our stairs...  

Oh?  Yeah, it's 2010 already!
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CarlWohlforth
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« Reply #3 on: January 31, 2011, 06:17:10 AM »

I enjoy walking and did a lot this past weekend! Smiley
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hiho
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« Reply #4 on: March 03, 2011, 03:33:28 AM »

I walk between 10-15 miles a week and try and stick to a high fiber, low fat diet. Lot's of fresh fruit and veggies + chicken and fish.

And as soon as May rolls around I swim a mile a day at the town pool until it closes on Labor Day.

If I live long enough the plan is to retire in Florida where I can swim everyday year round.
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Bubblehead
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« Reply #5 on: July 31, 2011, 07:59:44 AM »

I walk between 10-15 miles a week and try and stick to a high fiber, low fat diet. Lot's of fresh fruit and veggies + chicken and fish.

And as soon as May rolls around I swim a mile a day at the town pool until it closes on Labor Day.

If I live long enough the plan is to retire in Florida where I can swim everyday year round.

You're doing things right!   Kiss
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